Fibromyalgia is a chronic condition that causes widespread pain. It affects 2-4% of people, usually women. People who have other rheumatic diseases are at higher risk of having fibromyalgia. Research suggests that the nervous system is involved causing increased sensitivity to pain. Brain chemicals, like serotonin and norepinephrine, may be off balance, changing reactions to painful stimuli. There is currently no cure for fibromyalgia.
What Are the Signs/Symptoms?
Fibromyalgia symptoms are different for each person. The most common signs and symptoms include:
- Widespread pain
- Severe fatigue
- Problems with memory or clear thinking, known as “fibro fog”
- Depression or anxiety
- Migraines or tension headaches
- Sleep problems
- Digestive problems like IBS or heartburn
- Irritable or overactive bladder
- Pelvic pain
- Jaw pain
- muscle stiffness
Blood tests and x-rays may be used to rule out other causes, like thyroid problems or polymyalgia rheumatica.
What Are Common Treatments?
Regular exercise is the most effective treatment, including walking, swimming, or cycling, stretching, or other low-impact aerobic activity. Electroacupuncture, chiropractic, and massage may help ease symptoms. Psychotherapy may help patients manage stress and anxiety. A sleep specialist may help patients address sleep disorders. A healthy diet and nutrition can help with immunity, inflammation, brain function, sleep and IBS and Gut health. Always consult with your physician before undertaking any treatment.
Living with Fibromyalgia
Self-care is important to manage fibromyalgia symptoms and have a good quality of life. A healthy lifestyle, and following treatment, exercise and good nutrition, can help reduce pain, improve sleep and mood, and ease fatigue. Rest and relaxation are helpful too. Make time to relax each day. Deep breathing or medication can ease stress. Set regular sleep habits, like going to bed at the same time each night.
This information is provided for general education only. Individuals should consult a qualified health care provider for professional medical advice, diagnosis and treatment of a medical or health condition.
